Self-Judgment

Today’s Challenge:  See how you judge yourself.

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Sometimes we are tougher on ourselves than we would ever be on anyone else.

Bring your awareness into your heart. Breathing in, see your heart filling with bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands.

Notice how you speak to yourself, how you think about yourself during the course of the day. Notice every time you judge yourself. Good. Bad. Worthy. Not Worthy. What other measurements do you hold yourself up to?

THAT’S IT. Just notice. You’re not going to try to change anything. Just notice.

And take another deep breath into your heart. And a slow breath out. And move on with your fabulous day.

Annnd: Go!

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