Today’s Challenge:

Experience the moments of richness and beauty in this day.

Bring your awareness into your heart. Breathing in, see your heart filling with bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands.

Resting in this space of expansion, call to mind a time when you felt totally filled with amazement by the beauty of a moment in your life. Breathe in the scene, the full experience of that moment. Breathe this richness slowly, deeply, into the very heart center of every cell of your being.  And, exhaling, slowly, this richness and beauty expands.

As you move through your day, see this day through this lense: see the richness and beauty of the simple moments all around you.

Annnnd: Go!