landscape-2494650_1920 stillness

Today’s Challenge: Move through your day in the flow of the stillness of your Be-ing.

Some days it seems like life just comes speeding at you with one crazy thing after another. Can you imagine truly going with the flow in a state of stillness on those days?

Bring your awareness into your heart. Breathing in deeply, see your heart filling in bright, sparkling light. Breathing out fullly, this light expands through every cell of your being. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands ever further.

Notice the space between your breaths – that moment of stillness. Let this stillness begin to wash over you, fully immersing every aspect of your being.

Imagine your day unfolding, and experience yourself moving through this day simply floating in this stillness, no matter what events flow through.


With a full deep breath in and a full deep breath out: Move through your day in this flow of stillness.
Annnnnd: Go!