Today’s Challenge: Rest in the Strength of the Space Between
Gently place your awareness into your heart. Breathing in deeply, see your heart filling in bright, sparkling light. Breathing out fullly, this light expands through every cell of your being. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands ever further.
Notice the space between your breaths – that moment of stillness between the in breath and the out breath. Between the out breath and the in breath. Let this stillness begin to build. Feel the deep rest, the limitlessness, of this space between. Allow your heart and soul to relax here, in this space between. Remain with this experience for a few moments.
Imagine your day unfolding, and experience yourself moving through this day, strong and steady in this stillness, no matter what comes up. With a full deep breath in and a full deep breath out: Step forth boldy into your day.