Beloved, take a deep breath in. Rest. Let a deep breath out. Rest.
Keep breathing, slowly – – pushing your belly out as you breathe in, filling your lungs deeply. Rest on the full in-breath for a moment. And deep, slow breath out, as your belly contracts.
Rest in that moment of emptiness. And then inhale-exhale again. Three or four deep breaths. Then let your breaths relax into their own rhythm.
Bring your awareness to your heart. Bring your awareness to the Light of Divine Grace.
And notice how you are feeling ~ everything you are experiencing. Keep breathing. Keep present with Divine Grace. And keep experiencing.
If thoughts arise, let them pass. Blow them away on your out breath.
The most important thing you can do right now is experience. Without Labels. Without trying to sort out reasons. SIMPLY… Feel what you are feeling. And keep breathing.
As emotions arise – there is nothing to “do” with them – simply *be* with them, experience them. Refrain from labeling them. And breathe in the Light of Grace.
As this process unfolds, a sense of quiet begins to grow. Subtly, at first. Notice as it grows and spreads throughout your Being.
It is from this quiet, this peace, that clarity of response arises.
Take a deep breath in, and a deep breath out, and gently, heartfully, go forth into the day in the absolute strength of the Light of Grace.