Bring your awareness into your heart. Breathing in, see your heart filling in bright, sparkling light. Breathing out, this light expands through every cell of your being. Breathing in, your heartlight grows ever brighter.Breathing out, your heartlight expands.

Now visualize the entire earth and all beings living in, on, and around the earth in the center of this heartlight, filling with the light of love with every in breath. The earth and every being becoming clearer and brighter with every out breath.

Tap into your sense of gratitude and appreciation, and expand this feeling into the earth and the life she sustains.

Move through every moment of your day in this flow of gratitude and appreciation.

How does developing this awareness and approach shift your interactions and perceptions of life and living?