Good Morning


Good morning, joy.

Good morning, peace.

Good morning, love.

Rest in gratitude as we greet each other.

Good morning, breathing.

Good morning, heart beating.

Good morning, body. Stretching. Relaxing.

Rest in the embrace of the Divine, Divine Grace filling and lifting every aspect of our being.

Greet the Day – Move through the Day – heart smiling in the full flow of Divine Grace.


– Integral Real

In the midst of challenge: Grow Your Sparkle.

Today’s Focus:

*You* be the Light in Life.  Bring your awareness to your heart. Breathe slowly and deeply into your heart: see your heart fill with bright, sparkling light. As you inhale – your heartlight grows brighter and clearer. As you exhale, this beautiful light radiates outward from your heart, filling every cell of your be-ing, filling the space all around you.
Walk in this light all day. Trail this light – FILL this light – into every space you enter. Paint this day with your Heart’s SPARKLE!!!     Annnnd – Go!

Shine the light of love on the world

Bring your awareness into your heart. Breathing in, see your heart filling in bright, sparkling light. Breathing out, this light expands through every cell of your being. Breathing in, your heartlight grows ever brighter.Breathing out, your heartlight expands.

Now visualize the entire earth and all beings living in, on, and around the earth in the center of this heartlight, filling with the light of love with every in breath. The earth and every being becoming clearer and brighter with every out breath.

Tap into your sense of gratitude and appreciation, and expand this feeling into the earth and the life she sustains.

Move through every moment of your day in this flow of gratitude and appreciation.

How does developing this awareness and approach shift your interactions and perceptions of life and living?

In the Spirit of Hope & Healing

Let us begin anew. Eyes towards the great, compassionate Light of Life.

Underneath it all – and/or is it over-arching all? – is the vibrant, nurturing energy of Life. The Great Compassionate Light.

How do we see through the challenges, the pains, the frustrations, the suffering of our life’s experiences – and find it?

And what happens when we do?