integral real

Self-Judgment

Today’s Challenge:  See how you judge yourself.

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Sometimes we are tougher on ourselves than we would ever be on anyone else.

Bring your awareness into your heart. Breathing in, see your heart filling with bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands.

Notice how you speak to yourself, how you think about yourself during the course of the day. Notice every time you judge yourself. Good. Bad. Worthy. Not Worthy. What other measurements do you hold yourself up to?

THAT’S IT. Just notice. You’re not going to try to change anything. Just notice.

And take another deep breath into your heart. And a slow breath out. And move on with your fabulous day.

Annnd: Go!

Judgment

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Today’s Challenge: See how judgmental you are.
See how many things that happen throughout your day that your first thought about them is “that’s good,” or “that’s bad.” (or some other more colorful language that roughly equates…)
Right now: Bring your awareness into your heart. Breathing in, see your heart filling in bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands. Move in this light throughout your day.
Then, notice what unfolds during the day. Look at your reactions to/ interactions with people, places, things, events. Does *everything* get a good/bad-type assignment in your mind? (sometimes maybe shared with the people around you?!)
THAT’S IT. Just notice. You’re not going to try to change how you react. Being Judgmental is neither good nor bad (😉) Just notice.
Each time you notice, quietly take another deep breath into your heart. And a slow breath out. And keep moving on with your day.
Annnnd: Go!

*Be the Light*

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Today’s Challenge: *You* be the Light in your life 💖Bring your awareness to your heart. Breathe slowly and deeply into your heart: see your heart fill with bright, sparkling light. As you inhale – your heartlight grows brighter and clearer. As you exhale, this beautiful light radiates outward from your heart, filling every cell of your be-ing, filling the space all around you.
Walk in this light all day. Annnnd – Go!