Are you feeling called by your aching heart? Feeling a longing for more meaningfulness, more purposefulness in your life? Feeling helpless and hopeless in the face of hatefullness and hurtfullness? Feeling scattered? Overwhelmed? Traumatized?

Every one of our classes is designed to respond to that call you are feeling, and help support your healing, and provide a sense of community in shared resilience.

Happiness Meditation with Elizabeth & Mahaal


(Every Wednesday at 9 pm Eastern time, and the first Sunday of each month at 1 pm Eastern time – Meditation is held on Zoom.

Zoom Join URL:

  • email Elizabeth for more information at integralreal(at)gmail(dot)com

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Compassionate Light Meditation (and Breathing Practice!)

with Elizabeth

(yes, we ALL need breathing practice!!)   

(Regular gatherings in-person and on-line — email for more information.)

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A Journey Into Awakening (12-hour deep immersion process co-hosted across US and Canada)

Life Resilience Group (6 week group process for developing deep insights and stronger community supports for greater resilience)

One-on-one consulting sessions (healing, spiritual, life, & business insights)

Questions about our classes, or want to know more about what’s in the class? email me at integralreal (at) gmail (dot) com.

Register for a consulting session with Elizabeth here: Heart, Hope, and Healing Session with Elizabeth

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