a simple approach to fuel life transformations

*Be the Light*

Today’s Challenge: *You* be the Light in your lifeĀ šŸ’–Bring your awareness to your heart. Breathe slowly and deeply into your heart: see your heart fill with bright, sparkling light. As you inhale – your heartlight grows brighter and clearer. As you exhale, this beautiful light radiates outward from your heart, filling every cell of your be-ing, filling the space all around you.
Walk in this light all day. Annnnd – Go!

heartlight

Gratitude

k_slattery-npred

NPR: Brain Science in the Classroom

Drizzle

gray, rainy windo

 

In the dim, dimly growing lighter, moving into morning moment,
A lone warble. Repeats. Repeats. Response.
Stillness.

Gray grows, gradually glowing into lighter gray.
An eruption of trills triggers a cascade of whistles and song.
In the damp, punctuating chip, chip, chipping,
Comes forth the mewling light.

5/4/2017

Resilience

Resilience ~ The Courage to Grow

resilience at integralreal

Even as anotherĀ storm is brewing

The filtered sunlit morning thrills

With chirps and warbles and fluttering wings

Hidden ‘mongstĀ the cedarsā€™ branches

IMG_3247~Elz 3/12/17

Rest in Piece(s)

Resting …. Ā Ishattered-shell-whole-heartn Pieces.
Pieces pieces pieces on the ground
O n t h e g r o u n d
Shattered into half a million pieces
Shards of self of self >> > gone to pieces
Slivers and shards and sentimental parsing
Parsed parcels of personality
Shattered
Shattered
Shattered
Whole.
Now.
Here.
Ā© Elz 2/17/2017