integral real

Self-Judgment

Today’s Challenge:  See how you judge yourself.

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Sometimes we are tougher on ourselves than we would ever be on anyone else.

Bring your awareness into your heart. Breathing in, see your heart filling with bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands.

Notice how you speak to yourself, how you think about yourself during the course of the day. Notice every time you judge yourself. Good. Bad. Worthy. Not Worthy. What other measurements do you hold yourself up to?

THAT’S IT. Just notice. You’re not going to try to change anything. Just notice.

And take another deep breath into your heart. And a slow breath out. And move on with your fabulous day.

Annnd: Go!

Judgment

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Today’s Challenge: See how judgmental you are.
See how many things that happen throughout your day that your first thought about them is “that’s good,” or “that’s bad.” (or some other more colorful language that roughly equates…)
Right now: Bring your awareness into your heart. Breathing in, see your heart filling in bright, sparkling light. Breathing out, this light expands through every cell of your Be-ing. Breathing in, your heartlight grows ever brighter. Breathing out, your heartlight expands. Move in this light throughout your day.
Then, notice what unfolds during the day. Look at your reactions to/ interactions with people, places, things, events. Does *everything* get a good/bad-type assignment in your mind? (sometimes maybe shared with the people around you?!)
THAT’S IT. Just notice. You’re not going to try to change how you react. Being Judgmental is neither good nor bad (😉) Just notice.
Each time you notice, quietly take another deep breath into your heart. And a slow breath out. And keep moving on with your day.
Annnnd: Go!

*Be the Light*

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Today’s Challenge: *You* be the Light in your life 💖Bring your awareness to your heart. Breathe slowly and deeply into your heart: see your heart fill with bright, sparkling light. As you inhale – your heartlight grows brighter and clearer. As you exhale, this beautiful light radiates outward from your heart, filling every cell of your be-ing, filling the space all around you.
Walk in this light all day. Annnnd – Go!

Drizzle

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In the dim, dimly growing lighter, moving into morning moment,
A lone warble. Repeats. Repeats. Response.
Stillness.

Gray grows, gradually glowing into lighter gray.
An eruption of trills triggers a cascade of whistles and song.
In the damp, punctuating chip, chip, chipping,
Comes forth the mewling light.

5/4/2017

Resilience

Resilience ~ The Courage to Grow

resilience at integralreal

Winter Storm Watch

Even as another storm is brewing

The filtered sunlit morning thrills

With chirps and warbles and fluttering wings

Hidden ‘mongst the cedars’ branches

IMG_3247~Elz 3/12/17

Rest in Piece(s)

Resting ….  Ishattered-shell-whole-heartn Pieces.
Pieces pieces pieces on the ground
O n t h e g r o u n d
Shattered into half a million pieces
Shards of self of self >> > gone to pieces
Slivers and shards and sentimental parsing
Parsed parcels of personality
Shattered
Shattered
Shattered
Whole.
Now.
Here.
© Elz 2/17/2017

There is Light ~

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Hope is being able to see that there is light despite all of the darkness.

Desmond Tutu

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“Be not afraid. We only start again an ancient journey long ago begun that but seems new. We have begun again upon a road we travelled on before and lost our way a little while. And now we try again.”

― Foundation for Inner Peace, A Course in Miracles

The Phenomenon and the Gift ~ March 2017

THE PHENOMENON AND THE GIFT

March 4&5,2017
A gift so many of us have been waiting for has finally arrived! The Oneness Guides will be teaching through a LIVE feed directly from the Oneness Temple, putting participants through deep processes and offering a potent experience of The Phenomenon of Oneness. This is a very rare opportunity to experience how truly Blessed we are.Oneness Guides will be teaching from the Oneness Temple, one of the most sacred places on the planet.Don’t miss this powerful 2-day program taught by Oneness University Guides in very high states of consciousness via live telecast where you:

• Experience teachings about the Phenomenon of Supreme Light
• Participate in powerful meditations
• Experience processes to raise consciousness levels

More info/ locations/ register here:  http://www.brightstarevents.net/featured/oneness

…the only thing one person can do…

Hold the Light ~~~

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