integral real

*Be the Light*


Today’s Challenge: *You* be the Light in your life 💖Bring your awareness to your heart. Breathe slowly and deeply into your heart: see your heart fill with bright, sparkling light. As you inhale – your heartlight grows brighter and clearer. As you exhale, this beautiful light radiates outward from your heart, filling every cell of your be-ing, filling the space all around you.
Walk in this light all day. Annnnd – Go!



In the dim, dimly growing lighter, moving into morning moment,
A lone warble. Repeats. Repeats. Response.

Gray grows, gradually glowing into lighter gray.
An eruption of trills triggers a cascade of whistles and song.
In the damp, punctuating chip, chip, chipping,
Comes forth the mewling light.



Resilience ~ The Courage to Grow

resilience at integralreal

Winter Storm Watch

Even as another storm is brewing

The filtered sunlit morning thrills

With chirps and warbles and fluttering wings

Hidden ‘mongst the cedars’ branches

IMG_3247~Elz 3/12/17

Rest in Piece(s)

Resting ….  Ishattered-shell-whole-heartn Pieces.
Pieces pieces pieces on the ground
O n t h e g r o u n d
Shattered into half a million pieces
Shards of self of self >> > gone to pieces
Slivers and shards and sentimental parsing
Parsed parcels of personality
© Elz 2/17/2017

There is Light ~


Hope is being able to see that there is light despite all of the darkness.

Desmond Tutu


“Be not afraid. We only start again an ancient journey long ago begun that but seems new. We have begun again upon a road we travelled on before and lost our way a little while. And now we try again.”

― Foundation for Inner Peace, A Course in Miracles

The Phenomenon and the Gift ~ March 2017


March 4&5,2017
A gift so many of us have been waiting for has finally arrived! The Oneness Guides will be teaching through a LIVE feed directly from the Oneness Temple, putting participants through deep processes and offering a potent experience of The Phenomenon of Oneness. This is a very rare opportunity to experience how truly Blessed we are.Oneness Guides will be teaching from the Oneness Temple, one of the most sacred places on the planet.Don’t miss this powerful 2-day program taught by Oneness University Guides in very high states of consciousness via live telecast where you:

• Experience teachings about the Phenomenon of Supreme Light
• Participate in powerful meditations
• Experience processes to raise consciousness levels

More info/ locations/ register here:

…the only thing one person can do…

Hold the Light ~~~


The Phenomenon and the Gift

Make this weekend about Life Transformation: May 20-22, 2016

Transformational class lead by teachers in India- Broadcast live from the Oneness Temple.

Link to Info and Registration for All Seven Locations!


Sri Amma Bhagavan ~ Online Meditation!

Namaste Oneness Family,

Celebrating the third anniversary of the Golden Age, we will be having a special online meditation with Sri AMMA BHAGAVAN.

December 20, 2015
8:30pm Pacific Time; 11:30pm Eastern Time

(India time: December 21, 10am IST)

Sending holiday wishes, and a happy Golden Age Anniversary from Oneness University Guides and the OnenessUSA Admin Team!